Dealing With Panic Attacks At Home in 3 Easy StepS
We teach skills, not pills, so you have no medical bills.
3-Steps To Panic Attack Treatment
In just minutes YOU CAN BE Managing Panic Attacks:
- Realign from Worst Case Thinking
- Feel Instantly Calmed and out of the Fear Loop
- Refocus on Intention of Reassurance
Panic Attack Help Now
Have you ever been in a meeting or woke up and had hot sweats, couldn’t breathe and thought you are going to die!
That's an Anxiety or Panic Attack, they are no fun! You can feel so out of control that you go to the ER thinking you are having a Heart Attack, if you are lucky they tell you it is an panic Attack, but you still don't what to do about it? Want addictive pills? Can't find a therapist or worse you think it will go away? It won't, they get worse with age.
As a 30-year mental health professional counseling clients who have panic attacks from PTSD, overwhelm from depression or Bipolar panic attacks.
99% don't know they are having an anxiety or panic attack anxiety, and feel they are going to die from a heart attack.
Save your ER visits- know your body's symptoms of panic- the steps to recreate the thoughts that are creating this fear cycle and conquer your panic attacks.
These are the symptoms of a anxiety or panic attack
Most clients can not believe that their worse case scenario thinking starts the cycle into a Panic Attack. Know your symptoms.
The 3-Step C.A.P. it System Helps You in Controlling Your Panic Attacks
Panic Attack Help Now or Use With a Fearful Child Using this 3 Step Proven System
The Accompanying "Cap it' Workbook will Guide you to intervene in the progression of fear that creates the Anxiety and Panic Attacks to have clear evidence of your thought triggers and proof how you have conquered them with reduced number of attacks.
This Course will create awareness of your worst case scenario thinking you repeat over and over again that continues into an anxiety attack.
In this Course you will Learn:
- What is a real panic or anxiety attack and your exact symptoms?
- Why anxiety attacks happen while relaxing or while sleeping?
- How to INTERVENE to Stop the progression of your anxiety into a Panic Attack.
- Feel REASSURED that anxiety attacks do not come out of the Blue and will not kill you.
- Understand your personal anxiety process and your worse case scenario thinking that propels it
- How to intervene to stop the progression in the moment and forever.
- CONTROL YOUR PANIC ATTACKS advancement by using an immediately calming Vagus Nerve technique to intervene before it gets into a full-blown anxiety or panic attack.
- PREVENT a Panic Attack with your personalized 3 step Action plan Blueprint to follow step by step to CAP it.
- Finally find RELIEF from anxiety attacks.
- Know how to ALLEVIATE panic attacks while driving or sleeping.
- You will know WHY Panic Attacks happen at rest or during sleep
- Stop sweating a presentation at work by "CAPing it" before the presentation to feel ready
- Conquer Your Anxiety Attacks using the “CAP it” Workbook that shows YOU how to Take Down a Panic Attack Immediately
You'll have the ability to...
- Have a STEP BY STEP GUIDE workbook to follow to understand what is causing the anxiety and panic attacks
- PREVENT a Panic Attack by use an immediately calming Breathing technique to intervene before it gets to an anxiety or panic attack
- CONTROL YOUR PANIC ATTACKS by knowing your process and How to INTERVENE quickly
- Build REASSURANCE that you can use the strategies to intervene to stop the progress into a panic attack.
- A coach to answer all of your question all the way
Learn Your Panic Attack triggers
You can intervene in your anxiety progression, in situations and places that create panic for you to alleviate the severity of the symptoms once you understand why they are happening.
Identify Inner Dialogue That Leads To a Panic Attack
We all have that voice in our heads; Does your create a worst case scenario that leads to panic? Learn how to shift your focus from the worse to reassurance.
Learn an on-Demand calming technique
The Vagus 4 and 8 breathing technique is proven by science to calm you in 2 minutes by sending a calming chemical into your system to feel immediately calmed anywhere and anytime.
Your Personal Blueprint to Follow...
The "C.A.P. it" System shows you have to retrace old fear patterns of panic, take action with a miracle calming technique, to refocus the fear thoughts to reassurance and continue to repattern your old fears with logic to change your focus from fear to fulfillment
Here’s what people are saying about the course
The Breathing in step 2 took my IBS away
I feel I can control my life now. Doing the 4 and 8 breathing cured my IBS in 1 month that I have had for a lifetime. And my panic attacks are gone, because I can use these 3 steps to stop them now. I love this course, it taught me so much more than about my Panic attacks.
It brought my energy back to calm...
“The Breathing Technique we practiced relaxed me and helped me to feel more focused, then it calmed me when I was started to panic and brought my energy back to calm instead of feeling anxious.” I am Feeling appreciated."
It stopped my panic attack in its tracks...
I used the Vagus breathing, as I was riding in a car, and I started to feel a panic attack coming on, I started doing the Vagus breathing and it stopped my panic attack in its tracks.
The 'C.A.P. it' 3-Step System
You can Conquer your Panic Attacks Yourself
Step 1-Consciously become aware of your Specific Triggers in situations that lead to Panic and Anxiety Attacks
Learn why you have panic attacks and how to deal with them. Become aware of the thoughts that drive them and situations that trigger them. Learn how your old memories are imagined fears that trigger your fear sequence that once exposed, can be simply turned to logic from your current perspective to reassure yourself that you can do this now.
Step 2: Action using on Demand Breathing technique to Calm immediately anywhere any time
Breathe in calm with the Miracle of Vagus Nerve 4 and 8 Breathing. Science agrees it is the key to calmness. Easy to use anywhere of anytime and it works immediately by sending a calming chemical into your body to helps you to feel in control by getting out of your emotional state and into your logic to think clearly in THIS moment to reassure yourself in any situation. Whether driving, riding or flying.
Step 3: Plan -Refocus Your Anxiety to Reassurance
Train your brains focus on reassurance instead of fear with logic. Realign your perspective to relief and reassurance with your Focused Intention on confidence of knowing how to intervene to stop the panic progression, by intervening when you start your worse case scenario thinking in the situations that start your panic progression.
Learn why to be Cautious of the old stories you tell yourself “The woe is me” The “Trauma drama” stories that supports your panic. Tell a new story-without fear or looking at the worst case scenario to build a new pattern of calm. Use the new strategies developed from the course to put together a complete blueprint to use over and over again until you have corrected your fear thinking to reassurance with a new pattern, just like your created the old fear pattern leading to a panic attack.
YOU CAN DO THIS!!!!
Anxiety Simplified focuses on skills and techniques for you to use for your greatest strength.
This course is skill based to decrease your stress level. To Increase your physical and emotional health when you can feel more in control, with increased self confidence and self worth, because you feel more in control of your own emotions and not let fear run away with you, that causes you to not show up as your best self at work or in romance. Show you abilities to handle presentations without sweating and instead validate your abilities to show your authentic self to have more freedom of options and choices. To been true to yourself.
Download the CAP it Workbook for the Family
You can have unlimited downloads of the workbook to use with others in your family.
Or as you progress and ready to conquer other emotional blocks, you can use this workbook for them as well
All your questions will be answered in the comment box or in Private sessions
You will have a coach by your side to answer any of your questions or if you get stuck and need a little help you can email or have private sessions that are always available.
Webinars or Zoom group sessions are available to answer questions.
A complete Reference for the Vagus 4 and 8 Breathing Technique
The science behind the Miracle of the Vagus 4 an 8 Breathing Technique is available to see and hear for yourself.
For all the additional uses for it for Wellness, beyond calmness
is available here>>at Anxietysimplified.net
Flight to digest in 5 minutes complete Science behind the Vagus Nerve
About The Course Creator,
Joanne Williams, LCSW
Joanne has helped 1000's of clients in her 30 years as a Licensed Mental Health Professional, to move from fear to fulfillment as she shares simple and immediately effective ways to calm anxiety, tension and worry.
Specialize in certifying clients for an Emotional Support and Psychiatric Service Dogs as a game-changer for those struggling to navigate today's daunting times with anxiety or depression.
She is an international podcast Host of Anxiety Simplified on iTunes and all major platforms, she is the host and producer of her own TV show 'Anxiety Simplified' on Roku and Amazon Fire- Streaming on Raven International Channel. She has a Best Seller on Amazon Raise the Bar- Bye Bye Panic-Hello Calm.
These 3 testimonials are from actual clients with names and identities protected
The breathing technique stopped my panic attack in its tracks.
I used the Vagus breathing, as I was riding in a car, and started to feel a panic attack coming on, I started doing the Vegas breathing and it stopped the panic attack in its tracks.
Joanne has a gift for making things make sense.
Joanne has a gift for making things make sense, that I never realized before. She helped me figure things out, I couldn't have figured out without her clarity.
Now I feel confident and right in myself.
Prior to Joanne's course, my Life felt Out of Control and I couldn’t deal with all the stressors, now I feel confident and right in myself
This Value in this Skills Course I would have Paid $1000's for in Individual Counseling
You can either do it yourself on your own time table or spend time with a therapist, if you can find one. In this course, I get both, to do it on my time and at my speed. AND ask for help with the questions in the comment box. And can ask for additional sessions to just get clarity on how to move forward, if I need it. But, I didn't need it. It is laid out so clearly. I could do this myself.
I would have needed to be in multiple sessions with any other therapist spending dollars that I don't need to spend having this course.
I have tried other courses before, but this one helped me understand why I have panic attacks with my own personal progression and to stop them. Panic Attacks have been a thorn in my side and kept me from doing so much in my life. I have conquered them now with this system.
Thank you Joanne,
100% Satisfaction Guaranteed Support for 30-Days
If you have questions, ASK me in the comments or click the Contact Me Button and I will respond to you.
You can call me at 760-485-6784 for a free quick 10 min. chat to keep you moving on your course.
If you need a private session, I guarantee you are my priority and will get you in within days to have a 50-minute consultation for $97. additionally.
Or if you need ongoing sessions for deeper trauma related issues, we can schedule regular sessions to teach new skills that will help you stay on track with the course at $97. Per session.
I want to be here for you, you just need to ask. NO silly questions. EVER!
If you are doing "the work" as prescribed in the course and after 21 days of practicing the 3 Steps to Conquer Panic Attacks and are still struggling, I will offer you 1 free session to clarify and reassure you to keep you on track to conquer your panic attacks.
Look at what past students have to say about this course
I didn't think I could do it my myself or with my child
Using the 3 step Panic plan helped me to understand my anxiety process and see when it starts. Then I could show my son. I didn't think I could do this myself, but, I have done it and it works. Now my son and I both use it and we help remind each other to breath and focus.
I have used the breathing technique in situations that use to terrify me, now I can calm myself immediately.
I have a tough job and go into places no one wants to go into, I have used the breathing techniques in situations that used to terrify me, and now I can calm myself immediately.
I used this with a patient in a crisis situation and it calmed us both
I used this with a patient who we thought to be having a stroke on the toliet. She was over 300 lbs. and I couldn't help her to the bed and we were short staffed, I breathed the Vagus Breathing Technique with her until staff could come help us. It worked miracles.
Frequently Asked Questions
Yes you can if you do the work and follow the "CAP it" workbook
Yes, they are. Some people think that an anxiety attack is less serious than a panic attack, clinically we consider them the same.
In video 1 I go into great detail about why this is.
Yes they can and you can help with the the workbook and the 3 video course.
In the workbook on the 1st page there is a black box with the 13 symptoms. or on the top of this page you can see them.
Yes you can. I have helped many of my clients and how I developed this course. The issue is to practice these steps until the panic attacks stop. They must when you re pattern your thinking away from the fear that starts them and refocused on reassurance and confidence.
I want you to know that you can do this.
I have worked with clients for 30 years. I believe in teaching skills and not just taking pills. Pills can help, but have side effect, but skills last forever and the side effects are always good for you. They build confidence and can be used anywhere and anytime.
With this 3 step Conquer your Panic Attack system you follow the steps -Become aware of your anxiety triggers- to repattern them into reassurance and confidence with practice and repetition.