In this lesson you'll learn about the specific triggers which can warn you of impending panic attacks and how to recognize them.

In this lesson you'll learn the Vargus Nerve technique. By the time you finish this lesson you'll be able to stop panic attacks before they happen, or right in its tracks immediately.

Now that you know how to recognize anxiety attacks, and stop them, In this lesson you'll learn how to refocus your anxiety and turn yourself into your own superhero in your personal story.

Bonuses which come with this course.