Anxiety Simplified

Animals can Boost Your Self-Esteem. How you can get a certified confidence animal It’s not difficult to ...

March 11, 2023

Confidence

Defining the Line Between Ego and Confidence

1 How do we know when we crossed that line?Crossing this line can cause success or self-destruction- ...

March 9, 2023

Confidence

6 Differences Between Arrogance vs Confidence

When you think of confidence, what comes to mind? Do you think of arrogance as confidence? We ...

March 7, 2023

Anxiety

Frequently Asked Questions on Anxiety Attacks while Driving

As a 30+ year Mental Health professional, I hear this issue a lot with clients. They will ...

March 4, 2023

Anxiety, Stress

8 Reasons Why Driving Anxiety is Ruining My Life (And What To Do About It)

Frequently asked Questions on What to Do about Driving Anxiety so Driving Anxiety Doesn’t ruin my Life ...

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Stop Panic Attacks Now

This course is video based to be able to re listen to over and over again with a workbook to follow again or reuse you conquer one trigger you can see your progress to feel you can do this!

testimonials

"Using the 3 step Panic Plan helped me to understand my anxiety process and see when it starts. Then I could show my son. I didn't think I could do this myself, but, I have done it and it works. Now my son and I both use it and we help remind each other to breath and focus."

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Julian H.

I have a tough job as a parole officer and go into places no one wants to go into, I have used the breathing techniques in situations that used to terrify me, and now I can calm myself immediately.