How Meditation Can Help You Achieve Unwavering Confidence
When have you experienced a moment of feeling really really good about yourself….don’t you want that feeling to continue? Maybe it was something you accomplished after dedicating a lot of time and effort to it. Or perhaps it was just a moment in time when you shined brighter than ever before. Whatever that moment was, you will always remember that feeling and want to operate from that place as often as possible. Meditation confidence can give you that feeling every day!
Why is meditation important for confidence?
Meditation is a form of mental exercise that can have numerous benefits for your overall mental and emotional wellbeing. It can help to improve your focus and concentration, reduce stress and anxiety, and promote feelings of calm and relaxation.
One of the lesser-known benefits of meditation is that it can also help to improve your confidence. If you’re looking for ways to boost your self-confidence, then meditation might be a good option for you. Keep reading to learn more about how meditation can help you to improve your confidence in 10 minutes or less!
What are the benefits of meditation?
Meditation has been shown to be an effective way to reduce stress and promote relaxation. It can also be used to improve your confidence.
Confidence is the belief in your own abilities. It is the feeling that you can meet challenges and accomplish your goals.
Meditation can help you improve your confidence by quieting your mind and connecting you with your inner strength.
Here are some tips for getting started with meditation:
- Find a comfortable place to sit or lie down.
- Close your eyes and take a few deep breaths.
- Focus on your breath and allow your thoughts to pass by without judgment, learn the 4 and 8 Vagus breathing that has been proven to send a calming chemical into your system that will help you stay present feeling calmer.
- If your mind wanders, gently bring it back to your breath or watch your thoughts and what they are trying to tell you now that you are present and listening.
- Continue for 10 minutes or longer.
When you're finished, sit for a few moments, and notice how you feel. Notice in your body and mind. Congratulate yourself on practicing to build confidence. Practice is what builds confidence.
To make meditation a part of your daily routine, try meditating first thing in the morning or before bedtime. You can also meditate during lunch breaks or other free moments during the
How to meditate for Confidence- Use visualization.
Your mind doesn’t know the difference between real and imaginary.
Begin by bringing a real-life situation to mind where you want to be able to step into a state of confidence. Make it vivid and fun. Play with curiosity to make it feel possible and as realistic as possible.
Giving your meditation practice time to work. Anything worth doing takes practice and time. Make a commitment to yourself for at least 15 minutes per day.
Developing Self-Confidence Through Meditation
Self-confidence is one of those byproducts of meditation that few people talk about. Yet, this kind of self-confidence can make a big impact on a meditator’s life. Schools who’ve implemented meditation programs have noticed this in their kids.
Adult meditators have found that meditation can help them build confidence both at work and at home—as well as a deep, pervading sense of self-confidence that’s
How Does Meditation Build Self-Confidence?
True self-confidence has to be built on a foundation of self-awareness. This kind of self-awareness lets you understand your strengths and your weaknesses on a deep and intimate level.
A core tenant in meditation is to just observe without judgment. You’re not avoiding anything, nor are you trying to make anything happen. You’re simply observing what is.
It turns out that this is one of the best ways for peering into the inner workings of the human mind. A lot of our unconscious mental and emotional habits stay unconscious because they’re difficult to see in our hectic day to day lives. It’s only when we sit down, be still and observe ourselves in this non-judgmental manner that we can start to unravel who we are.
Eventually, this will lead to a better understanding of your strengths and limitations. And through the practice of non-judgmental observation, you’ll also condition your mind to no longer judge those limitations. Instead, you’ll start to accept them, and eventually be able to use those limitations as strengths. True understand of your limitations and strengths then becomes an effortless and subtly powerful self-confidence.
Engage your body language to feel more confident.
Research has show that there are things you can do to engage you body language like a power pose. A power pose is standing like Wonder women with your feel spread and your fists on your hips, with your head held high.
Confidence exists beyond the thinking mind. Confidence meditation or mediation for self-confidence can help us find a quieter, freer kind of confidence. Practicing meditation gives us the ability to tap into this confidence when we need it the most and with a bit of practice will start to come more naturally.
8 Powerful Self-esteem Mantras for Meditation
There is just one me. I am enough, I am worthy of friendship and love, I am perfect just as I am. My value is not diminished by my imperfections or the perceptions of others. I am deserving of good things, happiness, and joy. Focus on feeling these or saying them into the mirror at yourself to increase the feelings of confidence as you say them and mean them.
Instead Adopt a Growth Mindset with Meditation confidence
Many peer-reviewed studies suggest that people either believe they are stuck at a certain level of competence or that they can grow. Guess who is more successful?
If you continually remind yourself that you are able to grow, even by sitting at a regular time to mediate, it can show yourself that you can build confidence by being present with yourself. Accepting yourself the way you are. Noticing when you have negative or self-critical thoughts and change them in the moment to more positive ones, once you are calm.
End your meditation with Gratitude.
Saying thank you even to yourself for sitting and listening to your thoughts or being present with your own breath can have benefit, beyond confidence. You are appreciating the quiet, the peace you are finding. A feeling of taking care of yourself better. An inner awareness that you need to more ahead in life.
By understanding what meditation confidence can create in your life you can receive the many benefits. The only way to know these benefits are to practice meditation long enough to feel the effects that researchers have proven and cultures have used for 1000’s of years. Start to enjoy sitting quietly in your own space that you have created to bring more peace and confidence into your life.
This course is video based to be able to re listen to over and over again with a workbook to follow again or reuse you conquer one trigger you can see your progress to feel you can do this!
You can take this course to increase your confidence on your decision making. Learn from a 30-year mental health professional how to never second guess or self-doubt yourself ever again.
Contact Joanne Williams for a free 10-minute consultation on you best next step at 760-485-6784.
Disclaimer: This article is by no means a replacement for medical attention or therapy. Please take care of your mental health.