May 4, 2021

Podcast 45: Tense and Release Progressive Relaxation Meditation

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Podcast (Audio Only)

Sleep Meditation

The summary of today’s podcast is a meditation lead by Joanne Williams for Allowing Quiet time for an overthinking brain.

This is a meditation to show you how to create ‘Your Time’ to Listen to your inner voice once you can quiet your busy overactive brain.

Take a moment to find your center.

Focus on your Breath; in through your nose and out through your mouth.

Place your attention above your head and above your thoughts,

Breathe into the right side of your brain to quiet the chatter.

Ask for an intention in this moment, to be feel calm and at peace.

Tense and Release different muscle groups to Let go of the tension in each muscle group to come to total relaxation.

Ask for what you want in this moment, Listen for any messages from source, Allow them to come and be thankful and grateful for the wisdom that comes.

You have all you need within yourself, once you allow and listen.

All is good

This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911.

And listen for more on how to feel more in control of your life. Remember to Share the Love.

Or at Joanne Williams FB page at esaevaluation16

Or go to for an emotional support animal or a Psychiatric Service Dog to go with you everywhere to give you the support you need.

Join us for Our next podcast: Vagus nerve

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